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Esprit de She 2015 - Naperville - Triathlon


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Naperville , Illinois
United States
72F / 22C
Precipitation
Total Time = 1h 57m 31s
Overall Rank = 974/1505
Age Group = 50-54
Age Group Rank = 94/134
Pre-race routine:

Set up transition, hid from the rain at Starbucks. Was almost late getting back to transition to start race. Rushed/ forgot Albuterol.
Event warmup:

Brisk walking.
Swim
  • 16m 40s
  • 750 meters
  • 02m 13s / 100 meters
Comments:

Forgot good goggles, too much water in eyes.
What would you do differently?:

Not hide from the rain so long, bring plastic to keep stuff dry.
Transition 1
  • 06m 11s
Comments:

Racked by waves, we were far from the swim end. Hard to pull on soaked capris.
What would you do differently?:

Plan better for transition set up in rain.
Bike
  • 52m 20s
  • 13.3 miles
  • 15.25 mile/hr
Comments:

Concerned about Slick pavement in turns. Rained light to moderate entire course.
What would you do differently?:

Don't forget the body glide under capris.
Transition 2
  • 03m 35s
What would you do differently?:

Our albuterol where I couldn't miss it.
Run
  • 38m 46s
  • 5 kms
  • 07m 45s  min/km
Comments:

Walked way too much
What would you do differently?:

Train run outdoors.
Post race
Warm down:

Walk out, visited the stretching tables.

What limited your ability to perform faster:

Weather and poor transition prep.

Event comments:

Events only ran late due to weather conditions.




Last updated: 2015-02-18 12:00 AM
Swimming
00:16:40 | 750 meters | 02m 13s / 100meters
Age Group: 0/134
Overall: 0/1505
Performance: Average
2:14/100 yards
Suit: Black Tankini
Course: Centennial Beach
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 06:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:20 | 13.3 miles | 15.25 mile/hr
Age Group: 0/134
Overall: 0/1505
Performance: Average
Heart Rate: average 153, maximum 160
Wind: Some
Course: Roads, gentle slopes, no real hills.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:38:46 | 05 kms | 07m 45s  min/km
Age Group: 0/134
Overall: 0/1505
Performance: Below average
Heart Rate: average 150, max 163
Course: Riverwalk and road. Few moderate hills. Rain subsided, humidity climbed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-06-14 1:24 PM

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