Stow Firecracker Run

Forum guidelines BT super discount
General Discussion Race Reports! » Stow Firecracker Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Stow Firecracker Run - Run


View Member's Race Log View other race reports
Stow, Ohio
United States
64F / 18C
Sunny
 		Total Time = 32m 16s
Overall Rank = 94/331
Age Group = 65 and over
Age Group Rank = 1/8
Run
  • 32m 16s
  • 4 miles
  • 08m 04s  min/mile
Post race
Event comments:

1/3 or more or award winners were not at the awards ceremony to accept their award ! Race started at 7:30AM Awards ceremony started at 9:00AM




Last updated: 2015-07-06 12:00 AM
Running
00:32:16 | 04 miles | 08m 04s  min/mile
Age Group: 1/8
Overall: 94/331
Performance:
Course: Out & back course on Kent Road. Mile 1 to 2 downhill. Turnaround. Mile 2 to 3 uphill.... tough Up at 5:00AM small bowl of cereal, OJ, one RCS and one Mito before leaving for race.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-07-06 9:39 AM

User image

Member
8

, Ohio
Subject: Stow Firecracker Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Stow Firecracker Run Rss Feed  
RELATED POSTS

Firecracker 5k fun run

Started by holt1997
Views: 1122 Posts: 1

2008-07-04 12:18 AM holt1997

Excelsior Firecracker Run - 10k

Started by McDuff
Views: 1357 Posts: 1

2007-07-09 4:25 PM McDuff

Firecracker 5k Family Fun Run

Started by ScottoNM
Views: 688 Posts: 1

2007-07-06 4:21 PM ScottoNM

BRECKENRIDGE FIRECRACKER 10K TRAIL RUN

Started by Butchcantswim
Views: 3095 Posts: 4

2007-07-10 6:53 PM riorio

FIRECRACKER 5K AND ONE-MILE FUN RUN/WALK

Started by Gina76
Views: 988 Posts: 4

2007-07-05 7:49 AM jamesG
RELATED ARTICLES
The Truth about Barefoot Running
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
Achilles Tendonitis: Caused by minimalist shoes?
date : November 2, 2011
author : AMSSM
comments : 4
A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries
Barefoot Running: A doctor's opinion
date : October 4, 2011
author : AMSSM
comments : 8
Sports medicine doc weighs in on the pros and cons of barefoot running
 
What a new triathlete needs to get started: The Run
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
Knee Pain on Uneven Surface
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
Member Case Study: Numb Foot
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
Learning to Run
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
March Triathlon Training Chat with Coach AJ
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation