General Discussion Race Reports! » Canmore Canada Day Fun Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Canmore Canada Day Fun Run - Run


View Member's Race Log View other race reports
Canmore, Alberta
Canada
21C / 70F
Sunny
Total Time = 42m 14s
Overall Rank = 91/183
Age Group = 40-49
Age Group Rank = 1/14
Pre-race routine:

Buckwheat with milk for 6:30am breakfast.
Double tall latte & water.
Event warmup:

2km easy run for warm up. Very humid, felt hot already.
Run
  • 42m 14s
  • 8 kms
  • 05m 17s  min/km
Comments:

Felt a bit too hot, slowed down at 5-6.5km. Overall good, tried to keep up with 10-year old James :-)
What would you do differently?:

Eat a bit less for breakfast.
Post race
What limited your ability to perform faster:

Lack of long runs lately.
A bit too hot for me.
The left foot neuroma was okay but I took Tylenol.

Event comments:

Great family race in beautiful setting. Free pancakes and Canada Day parade after!


Profile Album


Last updated: 2015-06-29 12:00 AM
Running
00:42:14 | 08 kms | 05m 17s  min/km
Age Group: 1/14
Overall: 91/183
Performance: Average
Course: From Centennial park, Canmore, along the river (bright sun), through the woods, beautiful undulating trail. Flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2015-07-06 4:16 PM

User image


4

Subject: Canmore Canada Day Fun Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Canmore Canada Day Fun Run Rss Feed  
RELATED POSTS

2013 Canada Day Family Fun Run and Walk

Started by sonechko
Views: 648 Posts: 1

2013-10-11 12:12 PM sonechko

Mike Caruana Father's Day 5K Fun Run

Started by mrs.cusetri
Views: 959 Posts: 1

2009-06-21 7:47 PM mrs.cusetri

Plum Creek Annual Front Porch Days 5K Fun Run

Started by jasoncampbell
Views: 593 Posts: 1

2009-06-08 8:55 PM jasoncampbell

101 Days of Safety Fun Run

Started by trenton.ward
Views: 661 Posts: 1

2008-05-21 1:00 PM trenton.ward

2005 Charro Days Classic 1 Mile Fun Run

Started by OldAg92
Views: 1072 Posts: 2

2005-02-27 12:12 PM G8RSAX
RELATED ARTICLES
date : October 12, 2011
author : Amy Kuitse
comments : 0
How to train for hills when you don't have any hills to train on
 
date : June 17, 2009
author : FitWerx
comments : 0
I have about 9k miles on my bike, what needs to be done, checked or replaced to be sure it is in tip-top shape? I'm racing IM Canada this summer.
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
 
date : February 16, 2005
author : trilover
comments : 1
Byrn won’t hold your hand through the long hours and miles required finishing or for success in an IM, he can only show you how to get there. The work is up to you.