General Discussion Race Reports! » Challenge St. Andrews Rss Feed  
Moderators: k9car363, alicefoeller Reply

Challenge St. Andrews - Triathlon


View Member's Race Log View other race reports
St. Andrews, New Brunswick
Canada
Challenge Family
70F / 21C
Sunny
Total Time = 5h 28m 17s
Overall Rank = 94/253
Age Group = M35-39
Age Group Rank = 9/16
Swim
  • 34m 27s
  • 1930 meters
  • 01m 47s / 100 meters
Transition 1
  • 05m 24s
Comments:

Big long run up rocky dirt road between swim exit & transition... at least there was a red carpet
Bike
  • 2h 39m 2s
  • 55.92 miles
  • 21.10 mile/hr
Comments:

shooting for 200w NP. Landed at about 205w. Might have been too high... legs shot for run.
Transition 2
  • 00m 43s
Comments:

FAST - good rack position
Run
  • 2h 08m 43s
  • 21.1 kms
  • 06m 06s  min/km
Comments:

BAD BAD BAD. Quad cramps for first 3 miles... then hip pain for rest. Run / Walk.
Post race



Last updated: 2015-02-23 12:00 AM
Swimming
00:34:27 | 1930 meters | 01m 47s / 100meters
Age Group: 0/16
Overall: 0/253
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:24
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
02:39:02 | 55.92 miles | 21.10 mile/hr
Age Group: 8/16
Overall: 50/253
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:08:43 | 21.1 kms | 06m 06s  min/km
Age Group: 10/16
Overall: 155/253
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2015-07-06 8:15 PM

User image

New user
29
25
Subject: Challenge St. Andrews


2015-07-07 6:39 PM
in reply to: #5127058

User image

Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: Challenge St. Andrews

This was my outcome last year, went 5:24,  this year off worse fitness I biked easier, ran faster and turned in a 5:24, lol.  Great course, bike is beautiful, but man it got hot on the run.

 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Challenge St. Andrews Rss Feed  
RELATED POSTS

Challenge St Andrews 70.3

Started by BigDaddyD79
Views: 1162 Posts: 2

2014-07-08 12:39 PM strikyr

St. Louis St. Patricks Day Parade Run

Started by mponder
Views: 1071 Posts: 1

2010-03-17 1:35 PM mponder

Sprint Tri at St. Andrews

Started by efari71
Views: 967 Posts: 1

2009-06-24 10:05 AM efari71

Sprint Tri at St. Andrews

Started by btlovin
Views: 861 Posts: 1

2009-06-22 11:32 AM btlovin

St.Albert Fall Challenge

Started by NorcoTri18
Views: 711 Posts: 1

2007-10-08 2:52 PM NorcoTri18
RELATED ARTICLES
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
date : January 7, 2007
author : Ontherun
comments : 4
We were all there once, a beginner. Time to take the challenge and help a beginner triathlete!
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
 
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.
 
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.