Caseville Movin’ and Groovin’ Triathlon 2015 - TriathlonSprint

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Caseville, Michigan United States TritoFinish 80F / 27C Sunny Total Time = 1h 13m 3s Overall Rank = 7/88 Age Group = 30-34 Age Group Rank = 1/6 Swim 13m 48s 750 meters 01m 50s / 100 meters What would you do differently?: ummm, not sure, swim was executed to as well as my abilities would allow Transition 1 01m 53s What would you do differently?: need to work on wetsuit removal Bike 34m 4s 12.6 miles 22.19 mile/hr Comments: felt great on the bike Transition 2 00m 36s Comments: rather smooth transition, took an extra 5 seconds to guzzle some power ade Run 22m 44s 3.11 miles 07m 19s  min/mile Post race Last updated: 2015-06-04 12:00 AM

Swimming 00:13:48 | 750 meters | 01m 50s / 100meters Age Group: 2/6 Overall: 10/88 Performance: Good Suit: Yes Course: one loop Start type: Wade Plus: Water temp: 69F / 21C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Average Waves: Navigation: Good Rounding: Good T1 Time: 01:53 Performance: Good Cap removal: Good Helmet on/ Suit off: No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Biking 00:34:04 | 12.6 miles | 22.19 mile/hr Age Group: 1/6 Overall: 4/88 Performance: Good Wind: Little Course: out and back Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Hard Drinks: Just right T2 Time: 00:36 Overall: Good Riding w/ feet on shoes Jumping off bike Running with bike Average Racking bike Good Shoe and helmet removal Good Running 00:22:44 | 03.11 miles | 07m 19s  min/mile Age Group: 1/6 Overall: 7/88 Performance: Average Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

scottjjmtri99 2015-07-13 1:46 PM

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Subject: Caseville Movin’ and Groovin’ Triathlon 2015 My Race Log

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