Heart of the Rockies Triathlon - Sprint Course
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Heart of the Rockies Triathlon - Sprint Course - Triathlon
View Member's Race Log View other race reports
Swim
Comments: Not my best effort. What would you do differently?: Need to do more speed training Transition 1
Comments: mix up with race belt, shot blocks. Bike
Comments: Hills, hills hills need to work the hills more consistently. What would you do differently?: train hills more consistently Transition 2
Run
Comments: hills hills hills What would you do differently?: training derailed last month cost me time. Post race
Warm down: drink beer What limited your ability to perform faster: last month of training injury/lack of killed me! Event comments: Nice laid back small town race. Last updated: 2015-06-22 12:00 AM
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2015-07-14 8:14 AM |
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Canada
Heart of the Rockies Triathlon
Precipitation
Overall Rank = 37/153
Age Group = 45-49
Age Group Rank = 5/11