The Great Western Reserve Triathlon - Sprint Course

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The Great Western Reserve Triathlon - Sprint Course - Triathlon


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Ravenna, Ohio
United States
CHAMP Racing
Sunny
 		Total Time = 1h 10m 14s
Overall Rank = 9/
Age Group = 55-59
Age Group Rank = 1/4
Pre-race routine:

foam roller, power lung
Event warmup:

dynamic stretching some lake swimming
Swim
  • 11m 36s
  • 750 meters
  • 01m 33s / 100 meters
Transition 1
  • 01m 1s
Bike
  • 37m 35s
  • 13 miles
  • 20.75 mile/hr
Transition 2
  • 00m 30s
Run
  • 20m
  • 3.1 miles
  • 06m 27s  min/mile
Post race



Last updated: 2015-04-28 12:00 AM
Swimming
00:11:36 | 750 meters | 01m 33s / 100meters
Age Group: 1/4
Overall: 0/
Performance:
Suit: xterra vortex
Course: triangle
Start type: Run Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:35 | 13 miles | 20.75 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.1 miles | 06m 27s  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: The Great Western Reserve Triathlon - Sprint Course
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