ChelanMan Trithlon - Olympic Course

Forum guidelines BT super discount
General Discussion Race Reports! » ChelanMan Trithlon - Olympic Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

ChelanMan Trithlon - Olympic Course - Triathlon


View Member's Race Log View other race reports
Chelan, Washington
United States
Lake Chelan Multisport Foundation
85F / 29C
Sunny
 		Total Time = 3h 04m 45s
Overall Rank = 182/310
Age Group = 55-59
Age Group Rank = 4/8
Pre-race routine:

Granola bar and banana for breakfast. Took bus to park and ate some peanut butter crackers.
Event warmup:

Quick swim before the start.
Swim
  • 33m 39s
  • 1500 meters
  • 02m 14s / 100 meters
Comments:

Underwater cable to mark course so sighting was not a problem.
What would you do differently?:

Swim a little harder.
Transition 1
  • 04m 31s
Comments:

Really sloppy
What would you do differently?:

Need to be better organized.
Bike
  • 1h 21m 44s
  • 24.8 miles
  • 18.21 mile/hr
Comments:

Had to use porti-potty. After than the ride felt good. I was passing a lot of people and pedaling downhill (free speed).
What would you do differently?:

Need better bike handling skills in traffic (safety issue).
Transition 2
  • 02m 13s
Comments:

Didn't try anything fancy - just unclipped and ran in my bike shoes to transition.
What would you do differently?:

Little faster getting shoes off. Better organized (had trouble finding number).
Run
  • 1h 02m 38s
  • 10 kms
  • 06m 16s  min/km
Comments:

Needed to use porti-potty again (drinking too much?). Did 4/1 run/walk for the first couple miles and gradually increased the running until I only walked the aid stations. Put ice in my cap to stay cool. It felt good.
What would you do differently?:

Run more and walk less. I wasn't quit as fragile as I feared.
Post race
Warm down:

Walked a while. Refueled with bananas, oranges, and a protein drink.

What limited your ability to perform faster:

Technique (swim), fitness and durability (run). Also a poorly organized transition area.

Event comments:

I loved the water, the courses, the atmosphere, and the volunteers. I would definitely do this race again!




Last updated: 2015-07-19 12:00 AM
Swimming
00:33:39 | 1500 meters | 02m 14s / 100meters
Age Group: 5/8
Overall: 176/310
Performance: Average
Suit: Xterra Vortex Full
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:31
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:44 | 24.8 miles | 18.21 mile/hr
Age Group: 4/8
Overall: 162/310
Performance: Average
Wind: Little
Course: Out and back along the lake shore. Rolling hills - nothing significant.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:38 | 10 kms | 06m 16s  min/km
Age Group: 5/8
Overall: 197/310
Performance: Average
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-07-20 7:02 AM

User image


270
1001002525
Subject: ChelanMan Trithlon - Olympic Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » ChelanMan Trithlon - Olympic Course Rss Feed  
RELATED POSTS

ChelanMan Trithlon - Half Iron Course

Started by wenceslasz
Views: 1541 Posts: 4

2015-07-24 11:16 AM juneapple

ChelanMan Trithlon - Olympic Course

Started by jsm
Views: 1065 Posts: 1

2013-07-22 11:22 PM jsm

ChelanMan Trithlon - Half Iron Course

Started by goingthere
Views: 1531 Posts: 3

2013-11-25 10:23 PM goingthere

ChelanMan - Olympic Course

Started by citaltfort
Views: 1482 Posts: 1

2011-07-20 1:23 AM citaltfort

ChelanMan - Olympic Course

Started by Medusa_Ann
Views: 2251 Posts: 7

2011-07-19 10:11 AM swbkrun
RELATED ARTICLES
My First Olympic Triathlon
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
 
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
VIDEO: North East Triathlon Course Preview
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
VIDEO: New Jersey State Triathlon Course Preview
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
VIDEO: Black Bear Triathlon Course Preview
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
 
What Will You Bring to the Race?
date : July 9, 2007
author : MegL
comments : 3
What do you bring to the starting line? What are you going to leave on the course? What will you take with you across the finish line?
Couch to Olympic
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
 
16 & 20 Week Olympic Triathlon Training Programs and Plans
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.