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Bigfoot Triathlon - Triathlon


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Lake Geneva, Wisconsin
United States
RAM
74F / 23C
Sunny
Total Time = 1h 18m 17s
Overall Rank = 15/435
Age Group = M40 to 44
Age Group Rank = 2/26
Pre-race routine:

Usual
Event warmup:

A couple sprints in the water.
Swim
  • 12m 56s
  • 950 yards
  • 01m 22s / 100 yards
Comments:

Went out too hard. Didn't draft.
Transition 1
  • 02m 28s
Bike
  • 36m 15s
  • 12.8 miles
  • 21.19 mile/hr
Comments:

Toasted the bike a little too much. My HR data was extraordinary. 164 average HR with max of 185. I have never seen HR data even close to this on the bike. Paid for it on the run.
Transition 2
  • 01m 13s
Run
  • 25m 26s
  • 3.1 miles
  • 08m 12s  min/mile
Comments:

Worst 5k time in my history of triathlon. The hilly trail run and burning myself on the bike likely contributed
What would you do differently?:

More hill work!

Post race
Event comments:

Average race




Last updated: 2015-06-25 12:00 AM
Swimming
00:12:56 | 950 yards | 01m 22s / 100yards
Age Group: 1/26
Overall: 19/435
Performance: Good
Suit: Full Wet SUit
Course: One loop along shoreline
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:15 | 12.8 miles | 21.19 mile/hr
Age Group: 3/26
Overall: 17/435
Performance: Good
Wind: Little
Course: One loop, very hilly
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:26 | 03.1 miles | 08m 12s  min/mile
Age Group: 8/26
Overall: 63/435
Performance: Bad
164 average
Course: Trail with hills~
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2015-07-27 11:03 PM

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