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Tuckahoe Triathlon - Triathlon

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Tuckahoe, New Jersey
United States
75F / 24C
Sunny

Total Time = 57m 7s
Overall Rank = 9/
Age Group = 45-49
Age Group Rank = 1/

Swim

07m 7s
580 yards
01m 14s / 100 yards

Transition 1

00m 59s

Bike

32m 26s
12.5 miles
23.12 mile/hr

Comments:

I forgot my bike shoes and helmet, so I biked in my running shoes and a kids bike helmet

Transition 2

00m 35s

Run

15m 59s
2 miles
07m 59s min/mile

Comments:

out and back coarse, my run is my weakness so 8 minute pace was good for me.

Post race

Event comments:

Bare bones race nothing special, but the coarse was a good little sprint coarse. Hopefully some of the roads get paved soon, there were some real rough sections with lots of potholes.

Last updated: 2015-08-13 12:00 AM

Swimming
00:07:07 \| 580 yards \| 01m 14s / 100yards
Age Group:	1/
Overall:	7/
Performance:	Average
Suit:	none
Course:	Bay swim
Start type:	Run	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.	Below average	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	00:59
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:

Biking
00:32:26 \| 12.5 miles \| 23.12 mile/hr
Age Group:	0/
Overall:	3/
Performance:
Wind:	Some
Course:
Road:	Rough	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:35
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:15:59 \| 02 miles \| 07m 59s min/mile
Age Group:	0/
Overall:	29/
Performance:	Good
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	No
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3

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mike761

2015-08-13 2:29 PM

Member

1748

Exton, PA

Subject: Tuckahoe Triathlon

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