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Holly Rec End of Season Triathlon 2015 - TriathlonSprint


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Holly, Michigan
United States
TritoFinish
66F / 19C
Overcast
 		Total Time = 1h 21m 34s
Overall Rank = 5/63
Age Group = 30-34
Age Group Rank = 2/6
Swim
  • 13m 41s
  • 750 meters
  • 01m 49s / 100 meters
Comments:

started out in front vs more towards the back, my swim confidence is growing!
Transition 1
  • 01m 38s
Comments:

felt like I was fiddling around too much in transition.
Bike
  • 41m 54s
  • 12.4 miles
  • 17.76 mile/hr
Comments:

Struggled clipping in, which was new, once I got passed that things went well
What would you do differently?:

Have drink on board and passed the guy in front of me sooner givin a redo... tailed him for much too long on the course
Transition 2
  • 00m 46s
Comments:

wish I would have remembered my water bottle for drink on the ride, could have saved a few seconds grabbing my drink before heading out
Run
  • 23m 37s
  • 3.1 miles
  • 07m 37s  min/mile
Comments:

from my knees down after 1/4 mile cramped, dang near at a walk up a little hill to get through the dirt path, lost my AG during this time frame. Legs did finally relax and let me run after about a 1/4 mile but the damage had been done and there was no catching up to my AG competitor
What would you do differently?:

have at least powerade on the ride to keep my nutrition in check and hopefully forego the cramps in the legs. Maybe time for new race shoes too
Post race
Event comments:

Well supported with many volunteers. Course is challenging both on the bike and run. Full of hills. Makes it fun!




Last updated: 2014-12-30 12:00 AM
Swimming
00:13:41 | 750 meters | 01m 49s / 100meters
Age Group: 2/6
Overall: 9/63
Performance: Good
Suit: YES
Course: Counterclockwise triangle one loop
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:54 | 12.4 miles | 17.76 mile/hr
Age Group: 2/6
Overall: 7/63
Performance: Good
Wind: None
Course: very technical, full of hills, sharp turns, and pot holes
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:37 | 03.1 miles | 07m 37s  min/mile
Age Group: 3/6
Overall: 8/63
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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Subject: Holly Rec End of Season Triathlon 2015
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