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The Holyoke Elks Cross-Country Race - Run

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Holyoke, Massachusetts
United States
Empire One Running Club
84F / 29C
Total Time = 26m 53s
Overall Rank = 89/142
Age Group = F40-49
Age Group Rank = 7/15
Event warmup:

Short warm up and a gel.
  • 26m 53s
  • 5 kms
  • 05m 23s  min/km

Mostly this felt like I was really out of 5K shape. It had been almost 2 years since I last did a 5K race. I should sign up for more 5Ks. I think it will help me get my speed back, and will help with triathlon running next year.

Last updated: 2015-09-07 12:00 AM
00:26:53 | 05 kms | 05m 23s  min/km
Age Group: 7/15
Overall: 89/142
Performance: Below average
Course: gravel and dirt, flat with small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2015-09-07 12:09 PM

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Austin, Texas
Subject: The Holyoke Elks Cross-Country Race
General Discussion-> Race Reports!
General Discussion Race Reports! » The Holyoke Elks Cross-Country Race Rss Feed  

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