way off course. tons of contact

swim more outside

very long t1 run

it was raining, then fog, then high winds, then heat. I could not wait to get off this bike. Nothing enjoyable about this ride. Mile 40 I had enough. The last mile was some sort of bike path. it was like going off road on a 2 x 2 path. no passing even if you could.

was tired from bike. I felt like I kept my power in check but the weather conditions made it worst then what it was

I had no clue this run was going to be this hilly. Mile 5-7 straight up hill on a dirt road. Horrible I just don't do trail running, I was shot after that. limped in.

Mile 1 8:40.6
2 8:56.4
3 9:21.5
4 8:45.0
5 8:59.2
6 11:11
7 10:44
8 9:41.9
9 10:02
10 10:22
11 9:47.1
12 10:33
13 10:03


trail running

waited for wife


lake placid in july. Motivation is not there


After the race there was a BBQ. They had chicken legs, veggie burgers with 2 pasta dishes. They limited your food to a max of 2 chicken pieces each for my wife and I. You were also checked off so you could not return on line. For this reason I will never do this toughman event. What a cheap thing to do. I do 1 Full IRONMAN and 4-6 halfs a year. This has never happened ever.BS