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Hardman 2015 - Triathlon

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Killarney, Kerry
IE
15C / 59F
Sunny

Total Time = 11h 42m 15s
Overall Rank = 13/69
Age Group =
Age Group Rank = 0/

Swim

1h 11m 5s
3800 meters
01m 52s / 100 meters

Transition 1

03m 51s

Comments:

felt slow

Bike

6h 02m 58s
180 kms
29.75 km/hr

Transition 2

04m 10s

Run

4h 20m 8s
42 kms
06m 11s min/km

Post race

Event comments:

a great race - amazing course in a great part of the country!

read my full race report here - http://wp.me/p1dbY4-4Q

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Last updated: 2015-09-23 12:00 AM

Swimming
01:11:05 \| 3800 meters \| 01m 52s / 100meters
Age Group:	0/
Overall:	7/69
Performance:	Average
Suit:	Full
Course:	2 loop triangle
Start type:	Deep Water	Plus:
Water temp:	0F / 0C	Current:	Medium
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Good

T1
Time:	03:51
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
06:02:58 \| 180 kms \| 29.75 km/hr
Age Group:	0/
Overall:	13/69
Performance:	Average
Wind:	Little
Course:	Rign of Kerry - clockwise
Road:	Rough Dry	Cadence:
Turns:		Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	04:10
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
04:20:08 \| 42 kms \| 06m 11s min/km
Age Group:	0/
Overall:	27/69
Performance:	Average
Course:	3 looks in national park
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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grahamclarke_6

2015-09-23 6:46 AM

Member

242

Co Louth, Ireland

Subject: Hardman 2015

My Race Log

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