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13th Annual CareFlite Paluxy Pedal - Cycle

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Glen Rose, Texas
United States
55F / 13C
Total Time = 2h 26m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

We ate a light breakfast at the camper then Kendall took us to the high and dropped us off.
Event warmup:

Rode around the parking lot a little to keep warm.
  • 2h 26m 23s
  • 38 miles
  • 15.58 mile/hr

First half went great then Janet forgot to "start" her MapMyRide on her phone and slammed into the back of me. She went down hard but I managed to stay up. So hard it knocked my back tire off and crushed my bottle cages. SAG took her in with a hurt elbow and we agreed with our daughter having the truck that I could finish the race. She ended up at the ER with a broken elbow.
Post race
Warm down:

Nothing really. Biked to the hospital to find my wife.

Event comments:

Good hilly ride! Not much of a fan fair when you finish. In fact nothing at all at the finish. They were serving pizza, fruit, drinks, etc in front of the high school when done.

Profile Album

Last updated: 2015-10-01 12:00 AM
02:26:23 | 38 miles | 15.58 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
First 17 miles with Janet. Second alone.
Course: Hilly!
Road: Smooth  Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2015-10-04 2:03 PM

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Cleburne, Texas
Subject: 13th Annual CareFlite Paluxy Pedal
General Discussion-> Race Reports!
General Discussion Race Reports! » 13th Annual CareFlite Paluxy Pedal Rss Feed  

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Different ways to use and combine the detailed performance member training plans for a complete, annual season. You will be pleasantly surprised by your results on these plans.