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Thumb Sprint Triathlon - Triathlon

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Caro, Michigan
United States
3 Disciplines Racing
50F / 10C
Total Time = 1h 10m
Overall Rank = 4/
Age Group = 30-39
Age Group Rank = 1/
Event warmup:

100m pool swim
  • 06m 14s
  • 300 meters
  • 02m 05s / 100 meters
Transition 1
  • 01m 43s
  • 37m 24s
  • 20 kms
  • 32.09 km/hr
Transition 2
  • 00m
  • 24m
  • 5 kms
  • 04m 48s  min/km
Post race
Event comments:

Race is well supported! Proceeds go to a great cause in keeping the only heated indoor pool open within 3 counties (Thumb)

Last updated: 2014-12-30 12:00 AM
00:06:14 | 300 meters | 02m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: N/A
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
00:37:24 | 20 kms | 32.09 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Road: Rough Wet Cadence: 77
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:24:00 | 05 kms | 04m 48s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2015-10-06 7:33 AM

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Subject: Thumb Sprint Triathlon
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General Discussion Race Reports! » Thumb Sprint Triathlon Rss Feed  

Thumb Sprint Triathlon

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2007-05-10 10:01 PM lobo
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.