Skirt Sports 13er

Forum guidelines BT super discount
General Discussion Race Reports! » Skirt Sports 13er Rss Feed  
Moderators: k9car363, alicefoeller Reply

Skirt Sports 13er - Run


View Member's Race Log View other race reports
Louisville, Colorado
United States
Skirt Sports
70F / 21C
Sunny
 		Total Time = 29m 48s
Overall Rank = 33/145
Age Group = M30-40
Age Group Rank = 2/3
Pre-race routine:

stretched out my very tight hamstring
Event warmup:

half-mile jog around Home Depot
Run
  • 29m 48s
  • 5 kms
  • 05m 58s  min/km
Comments:

burst out of the chute in the opening mile. Probably went too hard but that's okay. Had trouble on the uphill, and paid for it. Definitely not trained for this!
What would you do differently?:

TRAIN!!!!!!!
Post race
Warm down:

Stand on the podium for my age group award

What limited your ability to perform faster:

me

Event comments:

Great 5K. Would do again in a heartbeat




Last updated: 2015-06-14 12:00 AM
Running
00:29:48 | 05 kms | 05m 58s  min/km
Age Group: 2/3
Overall: 33/145
Performance: Average
Course: an out and back with one badass hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-10-08 9:49 AM

User image

New user
0

Denver
Subject: Skirt Sports 13er
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Skirt Sports 13er Rss Feed  
RELATED POSTS

Skirt Sports 13er

Started by tgeist23
Views: 922 Posts: 1

2015-06-16 6:52 PM tgeist23

Skirt Sports Half-Marathon and 5K

Started by tgeist23
Views: 767 Posts: 1

2014-06-04 5:42 PM tgeist23

Skirt Chaser 5K

Started by weds19
Views: 1036 Posts: 2

2008-04-30 12:12 PM newleaf

Skirt Chaser 5K

Started by konichiwa
Views: 1143 Posts: 1

2008-04-29 9:38 AM konichiwa

Skirt Chaser 5K

Started by matthewwise
Views: 1445 Posts: 1

2008-04-26 10:05 PM matthewwise
RELATED ARTICLES
Sports Hernia
date : September 20, 2012
author : AMSSM
comments : 0
Recurrent injuries to the groin are slow to heal, easily re-injured, and will frustrate your training and competition plans. Learn about the diagnosis, anatomy and treatment of sports hernias.
 
Commercial Sports Foods: A Source of Confusion?
date : November 12, 2010
author : Nancy Clark
comments : 1
While busy athletes enjoy the ease of using pre-wrapped sports foods, these commercial products tend to be more about convenience than necessity. Here is a listing of various types of sport fuels.
Engineered Sports Foods: Convenience or Necessity?
date : May 6, 2009
author : Nancy Clark
comments : 0
While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.
 
Member Question: The Sport for the Most Improvement
date : January 19, 2009
author : Amy Kuitse
comments : 0
Which sport do you believe is easier to continually improve at: swimming, bicycling, or running? What makes you think this specific sport is easier to improve at?
2008 Sports Nutrition News from the ACSM
date : July 8, 2008
author : Nancy Clark
comments : 2
Cutting edge sports nutrition information from the annual meeting of the American College of Sports Medicine.
 
The Athlete’s Kitchen: Sports Nutrition News from The American College of Sports Medicine
date : August 10, 2007
author : Nancy Clark
comments : 0
Each year at the ACSM annual meeting, these experts present their latest research. Here’s a small sample of the sports nutrition news for 2007.
Engineered Sports Foods: A Primer
date : December 11, 2006
author : Nancy Clark
comments : 0
If you have ever felt confused by the plethora of commercial sports fuels, you are not alone. Runners, cyclists, and other athletes inevitably ask me, "What’s the best energy bar? gel? sports drink?"
 
Peanut Butter: A Super Sports Food
date : November 14, 2004
author : Nancy Clark
comments : 0
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.