Can't believe I was that slow, anticipated faster however the goal was only to get out of the water, so the whole thing is a success as far as I am concerned.

Lenthen my stroke, breath more often

Ok I'm slow! Needed to blow my nose twice. My bike shorts were sticking to me, and frankly I was kinda catching my breath.

Recover more on the bike, and just try to go a bit faster.

ok course, hit a huge pothole on Elbow drive...that just about knocked me off the bike, but seemed to do each lap a little faster.

Remember to open my powerade before I am riding. had to pull over cause I was parched.

Slow again, don't know why really.

Just try to be faster I guess, I just get too comfortable.

Ok run, did the second half faster than the first.

nothing

Cookies...and a strech


just skill and training I guess.


I really liked the course and the volunteers, I got to go in the first wave, however I noticed others were just starting when I was already finished, and that would have been hot.