This Cycling plan is a general cycling program geared to help triathletes and cyclists improve their Critical Power over a 16 week period. Power and Heart-Rate versions
This is the time of year where you focus on your ‘weakest’ event and practice your drills, techniques, form, etc. Here I list some BT training plan options to get you through the off-season.
Three new 'focused' swim, bike & run 8-week winter maintenance plans to offer improvement on your limiters. There will be workouts focused on technique and some focused on volume, speed, & strength.