Subject: Core workouts I did a few sprints and one Olympic a couple of years ago and am looking to get back in.
Can anyone tell me where I can find the core workouts? They are referenced in the training plan I'm going to use, but I can't seem to track them down. I've done some searching and found #'s 3,4, and 6, but the first mentioned in my plan in #1. Can anyone point me in the right direction?
Thanks in advance for any help. I'm looking forward to getting started! |