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Troy Turkey Trot - Run

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Troy, New York
United States
44F / 7C
Total Time = 30m 56s
Overall Rank = 780/2311
Age Group = F40-44
Age Group Rank = 44/184
  • 30m 56s
  • 3.11 miles
  • 09m 57s  min/mile

Went out hard, got a little slower each mile, I did manage to run it in to the finish, hard. Great first race. My goal was sub-10 pace. Made that. Stretch goal was sub-30 time. Not quite, next time. My friend Karen came up for Thanksgiving from VA with me and she paced me and helped me keep on track.

M1 9:36
M2 9:56
M3+ 10:15
What would you do differently?:

Post race
What limited your ability to perform faster:

That I only started running a couple of months ago and still have around 20 pounds to lose.

Last updated: 2015-09-25 12:00 AM
00:30:56 | 03.11 miles | 09m 57s  min/mile
Age Group: 44/184
Overall: 780/2311
Performance: Good
Course: Flat and fast out-and-back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-11-27 7:03 AM

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Sneaky Slow
Herndon, VA,
Subject: Troy Turkey Trot
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General Discussion Race Reports! » Troy Turkey Trot Rss Feed  

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