Melt away 10 lbs in January

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2015-12-31 2:37 PM

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Extreme Veteran
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Nisbet, PA
Subject: Melt away 10 lbs in January
I have to say that I am rather pleased with myself this holiday season. Not only did I not gain any weight, I actually managed to lose 1½ lbs since Thanksgiving. Yeah, yeah, I know, not much. But consider that the average American will gain 1-2 lbs over that same period and you will understand why I'm happy.

BUT, I cannot be content to rest upon that success. Instead I am challenging myself, and anyone who wants to join me, to lose an average of 2.5 lbs a week for the month of January, or 10 lbs overall. My starting weight for this challenge is an even 370 lbs as weighed this morning.

2016-01-01 9:12 AM
in reply to: leatherneckpa

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Elite
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Lakewood, CO
Subject: RE: Melt away 10 lbs in January
I think I am in - although 10 sounds agressive. I put on 8 or so over Nov/Dec and want to get that off.

Weighed in at 233.6 this morning and want to see 202 by July
2016-01-01 1:36 PM
in reply to: peto_primo

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Nisbet, PA
Subject: RE: Melt away 10 lbs in January
Welcome Pete. Yes, 10 is rather aggressive. Most plans say to shoot for 1-2 lbs per week. Four and a half weeks in January would be 9 lbs. So, one more shouldn't be too tough.
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