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NYRR Joe Kleinerman 10K - Run10k


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New York, New York
United States
New York Road Runners
40F / 4C
Overcast
Total Time = 47m 13s
Overall Rank = 811/5222
Age Group = 40-44
Age Group Rank = 107/438
Pre-race routine:

oatmeal and coffee
Event warmup:

few pick ups
Run
  • 47m 13s
  • 6.2 miles
  • 07m 37s  min/mile
Comments:

I never ran in Central Park. Was not prepared for hills. 5222 athletes was the most I ever ran with for a 10k
What would you do differently?:

Nothing really. Had a negative split. Good race for me. The course was long I think It may have been a PR for me if it was spot on. I spoke with a group of people. everyone was around .10 over.
Post race
Warm down:

waited for wife

What limited your ability to perform faster:

I am about 20lbs heavier since IMLP in August. Yikes

Event comments:

Great experience. No activities after race. Grab your shirt and go.




Last updated: 2016-01-17 12:00 AM
Running
00:47:13 | 06.2 miles | 07m 37s  min/mile
Age Group: 107/438
Overall: 811/5222
Performance: Good
Distance 6.29 mi Distance Calories 809 C Calories Heart Rate 179 bpm Avg HR 191 bpm Max HR 4.8 Training Effect Timing 47:13 Time 46:57 Moving Time 47:13 Elapsed Time 7:31 min/mi Avg Pace 7:28 min/mi Avg Moving Pace 6:06 min/mi Best Pace Elevation 302 ft Elev Gain 312 ft Elev Loss 44 ft Min Elev 152 ft Max Elev Running Dynamics 188 spm Avg Cadence 199 spm Max Cadence 1.14 m Avg Stride Length 6.29 mi Distance 7:31 min/mi Avg Pace 809 C Calories 47:13 Time 302 ft Elev Gain All Stats Garmin Forerunner 920XT Software: 6.10.0.0 Elev Corrections : Disabled Summary Data: Original Newtons MV3 Change Gear
Course: Hilly course around Central Park NY
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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