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ROC 7k - Run


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Columbia, Missouri
United States
22F / -6C
Sunny
Total Time = 00m
Overall Rank = 23/160
Age Group = 40-49
Age Group Rank = 7/16
Run
  • 43m 5s
  • 4.62 miles
  • 09m 20s  min/mile
Comments:

Single track run with packed snow....honestly it was a blast, my asthma didn't allow me to attack the hills like I would have liked, but I doubt I ever want to do another road race. I'm a trail racer from now on :)
Post race



Last updated: 2015-11-11 12:00 AM
Running
00:43:05 | 04.62 miles | 09m 20s  min/mile
Age Group: 7/16
Overall: 23/160
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-01-23 7:58 PM

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Columbia, MO
Subject: ROC 7k
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