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Gate River Run 15K - Run


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Jacksonville, Florida
United States
http://www.1stplacesports.com/grr.html
72F / 22C
Overcast
Total Time = 1h 15m 4s
Overall Rank = 984/14432
Age Group = M35-39
Age Group Rank = 128/875
Pre-race routine:

Took it easy and got to the location with plenty of time to spare.
Event warmup:

Easy trot to warm up the legs around the stadium.
Run
  • 1h 15m 4s
  • 15 kms
  • 05m  min/km
Comments:

I really tried to hang onto a reserved pace starting pretty early on. I was pretty sure that I wasn't trained well enough to sustain a 9.3 mile run at race pace.

Fortunately, I had enough in the tank and then some. Had I known this I would have tried for a 7:15/mile -to- 7:30/mile pace instead. It was really cool to have performed as well as I did given that I wasn't in shape yet.
Post race
Warm down:

Got a water and a couple Dole fruit cups and went home.

What limited your ability to perform faster:

Didn't pace well and left too much in the tank.




Last updated: 2016-02-11 12:00 AM
Running
01:15:04 | 15 kms | 05m  min/km
Age Group: 128/875
Overall: 782/14432
Performance: Below average
5K: 24:26 10K: 49:13 15K 1:15:04 Mile Time Change Avg Pace AVG HR 1 (*Fastest Mile) 7:29 -- 7'29"/mi N/A 2 15:11 + 0:13 (-3%) 7'42"/mi 161bpm 3 23:01 + 0:08 (-2%) 7'50"/mi 164bpm 4 30:56 + 0:05 (-2%) 7'55"/mi 165bpm 5 38:46 - 0:05 (1%) 7'50"/mi 167bpm 6 46:46 + 0:10 (-3%) 8'00"/mi 167bpm 7 54:50 + 0:04 (-1%) 8'04"/mi 167bpm 8 1:03:14 + 0:20 (-5%) 8'24"/mi 170bpm 9 1:11:49 + 0:11 (-3%) 8'35"/mi 167bpm
Course: Closed roads around downtown Jacksonville. Almost a closed loop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2016-03-14 9:11 PM

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Subject: Gate River Run 15K
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