Gate River Run 15K
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Gate River Run 15K - Run
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Run
Comments: I really tried to hang onto a reserved pace starting pretty early on. I was pretty sure that I wasn't trained well enough to sustain a 9.3 mile run at race pace. Fortunately, I had enough in the tank and then some. Had I known this I would have tried for a 7:15/mile -to- 7:30/mile pace instead. It was really cool to have performed as well as I did given that I wasn't in shape yet. Post race
Warm down: Got a water and a couple Dole fruit cups and went home. What limited your ability to perform faster: Didn't pace well and left too much in the tank. Last updated: 2016-02-11 12:00 AM
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2016-03-14 9:11 PM |
General Discussion-> Race Reports! |
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United States
http://www.1stplacesports.com/grr.html
72F / 22C
Overcast
Overall Rank = 984/14432
Age Group = M35-39
Age Group Rank = 128/875
Took it easy and got to the location with plenty of time to spare.
Easy trot to warm up the legs around the stadium.