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Mooloolaba Triathlon - Triathlon


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Mooloolaba, Queensland
AU
Overcast
Total Time = 3h 47m 59s
Overall Rank = 1634/1650
Age Group = 50-54
Age Group Rank = 124/126
Pre-race routine:

Woke at 4 and had a home made cycling energy bar/flap jack and a coffee. Got my gear ready and myself and my mate were driven down to transition at 5:30 by the missus. Compulsory Saturday bike rack so just had to set up transition.
Event warmup:

It's a 15 minute walk to the swim start and I had a 7:18 kick off so we just headed to the start and watched a few wave starts. Not much said between us as I was a bit nervous as it is my first full on ocean swim longer than about 500m.
Swim
  • 46m 52s
  • 1500 meters
  • 03m 07s / 100 meters
Comments:

Speed wise i am, and have always been, very slow but I can swim all day and wasn't taxed at all. Just seemed to take a lifetime. The averages noted are average for me.
What would you do differently?:

Fitness was good but need to work on form. 95% of my training is done on a tether so that might be affecting my form. Was slower than expected in my last 2 tris despite doing more training.
Transition 1
  • 04m 46s
Comments:

Not much to report here. Took my time and all went smoothly.
Bike
  • 1h 33m 32s
  • 40 kms
  • 25.66 km/hr
Comments:

Not as windy as 2012. Took it easy on the way out expecting strong winds on the way back but they weren't too bad. Could have went harder first half but might have affected my run more. Had maybe 2 flapjacks spread over the first 2/3rds of the ride.
Transition 2
  • 02m 12s
Comments:

Same as before. Had 2 gels.
Run
  • 1h 20m 42s
  • 10 kms
  • 08m 04s  min/km
Comments:

3 killer hills here too (for me at least). Run fitness hasn't been there for a while so I always intended to run/walk just picking my targets as I went. Worked out fine. Was feeling the heat by the end, as was everybody. Saw a few fit looking people in club suits having to take walk breaks so that helped with my mind set.
Post race
Event comments:

Mooloolaba is an awesome event. Spectators and volunteers alike spur you on.






Last updated: 2016-03-15 12:00 AM
Swimming
00:46:52 | 1500 meters | 03m 07s / 100meters
Age Group: 123/126
Overall: 1640/1650
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:33:32 | 40 kms | 25.66 km/hr
Age Group: 123/126
Overall: 1560/1650
Performance:
Wind:
Course: Some killer hills for the first and last couple of K's then straight up and down the highway.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:20:42 | 10 kms | 08m 04s  min/km
Age Group: 120/126
Overall: 1607/1650
Performance:
Course: Out and back along the esplanade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2016-03-15 10:57 PM

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Subject: Mooloolaba Triathlon
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