Patriots International

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Patriots International - TriathlonOlympic


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Williamsburg, Virginia
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 2h 28m 42s
Overall Rank = 18/237
Age Group = M 40-44
Age Group Rank = 2/23
Pre-race routine:

Drove up morning of race
Event warmup:

Got in water and did a little swim
Swim
  • 29m
  • 1500 meters
  • 01m 56s / 100 meters
Comments:

It was really choppy out there and was getting pushed around.
Transition 1
  • 03m 25s
Comments:

Long run into transition, but overall good.
Bike
  • 1h 04m 43s
  • 24 miles
  • 22.25 mile/hr
Comments:

Bike was windy, but still had a good ride. Remember couldn't get comfortable on the bike.
Transition 2
  • 01m 27s
Comments:

Pretty smooth transition
Run
  • 50m 9s
  • 6.2 miles
  • 08m 05s  min/mile
Comments:

About 2 miles in had to stop and use the bathroom. Otherwise, good run
What would you do differently?:

Not lose a minute using the bathroom
Post race



Last updated: 2015-08-11 12:00 AM
Swimming
00:29:00 | 1500 meters | 01m 56s / 100meters
Age Group: 2/23
Overall: 30/237
Performance: Good
Suit: No
Course: Single loop
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:04:43 | 24 miles | 22.25 mile/hr
Age Group: 7/23
Overall: 26/237
Performance: Good
Wind: Strong
Course: Out and back
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:09 | 06.2 miles | 08m 05s  min/mile
Age Group: 6/23
Overall: 35/237
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2016-03-18 10:17 AM

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RELATED ARTICLES
Medical Pointers for Participation at International Events
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.