Quad Cities Triathlon

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Quad Cities Triathlon - Triathlon


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Davenport, Iowa
United States
70F / 21C
Overcast
 		Total Time = 1h 44m 32s
Overall Rank = 424/
Age Group = M30-34
Age Group Rank = 49/53
Pre-race routine:

Was sick the week leading into the race and basically didn't sleep the night before.
Swim
  • 11m 26s
  • 656 yards
  • 01m 44s / 100 yards
Transition 1
  • 03m 11s
Bike
  • 54m 9s
  • 15 miles
  • 16.62 mile/hr
Transition 2
  • 01m 57s
Run
  • 33m 49s
  • 3.1 miles
  • 10m 55s  min/mile
Post race
What limited your ability to perform faster:

Illness. Found out days later that I had bronchitis. Do not try and race with bronchitis.

Event comments:

This is a great race and I recommend anyone considering it give it a go.




Last updated: 2013-01-29 12:00 AM
Swimming
00:11:26 | 656 yards | 01m 44s / 100yards
Age Group: 0/53
Overall: 268/
Performance:
Suit: None
Course: Triangular Loop
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:09 | 15 miles | 16.62 mile/hr
Age Group: 0/53
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:49 | 03.1 miles | 10m 55s  min/mile
Age Group: 0/53
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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