Columbia Triathlon - Triathlon

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Ellicott City, Maryland United States Ulman Cancer Fund For Young Adults 50F / 10C Sunny Total Time = 3h 24m 71s Overall Rank = 324/589 Age Group = M45-49 Age Group Rank = 39/67 Swim 41m 15s 1500 meters 02m 45s / 100 meters Transition 1 08m 58s Bike 1h 31m 5s 25 miles 16.47 mile/hr Transition 2 05m Run 57m 47s 6.2 miles 09m 19s  min/mile Post race Last updated: 2016-05-15 12:00 AM

Swimming 00:41:15 | 1500 meters | 02m 45s / 100meters Age Group: 56/67 Overall: 0/589 Performance: Suit: Course: Start type: Wade Plus: Water temp: 61F / 16C Current: 200M Perf. Bad Remainder: Below average Breathing: Below average Drafting: Waves: Navigation: Good Rounding: Good T1 Time: 08:58 Performance: Cap removal: Average Helmet on/ Suit off: No Wetsuit stuck? No Run with bike: No Jump on bike: No Getting up to speed: Biking 01:31:05 | 25 miles | 16.47 mile/hr Age Group: 35/67 Overall: 0/589 Performance: Wind: Strong Course: Road:  Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 05:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:57:47 | 06.2 miles | 09m 19s  min/mile Age Group: 32/67 Overall: 0/589 Performance: Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Too hard Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

jdayiii 2016-05-15 4:52 PM

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Subject: Columbia Triathlon My Race Log

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