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Hammonton Sprint Triathlon - Triathlon

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Hammonton, New Jersey
United States
DQ Events
Total Time = 1h 15m 38s
Overall Rank = 97/218
Age Group = F60-64
Age Group Rank = 1/3
Pre-race routine:

Bob picked me up at 5:10 a.m. Timing wise, it was perfect. Bill E. was supposed to meet us at the race site but he overslept. Bummer.
Event warmup:

  • 07m 4s
  • 440 yards
  • 01m 37s / 100 yards

Lots of weeds.
Transition 1
  • 02m 4s

Did not put socks on for the bike. No problem!!!
  • 40m 56s
  • 12.43 miles
  • 18.22 mile/hr

Race director said the distance is 12 miles but it is at least 12.4 because I had an 18.2 average on my bike computer. I recalculated my time in the results to reflect that. Others concur.
Transition 2
  • 01m 40s

Put socks on for the run.
  • 23m 56s
  • 3 miles
  • 07m 59s  min/mile
Post race
Event comments:

Very nice season opener!

Last updated: 2016-05-27 12:00 AM
00:07:04 | 440 yards | 01m 37s / 100yards
Age Group: 1/3
Overall: 63/218
Performance: Good
Suit: Long-sleeve wetsuit
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:40:56 | 12.43 miles | 18.22 mile/hr
Age Group: 1/3
Overall: 130/218
Performance: Good
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:23:56 | 03 miles | 07m 59s  min/mile
Age Group: 1/3
Overall: 80/218
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2016-05-31 8:09 AM

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Subject: Hammonton Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Hammonton Sprint Triathlon Rss Feed  

Hammonton Sprint Triathlon

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Views: 1485 Posts: 4

2006-05-30 3:34 PM dare2trimom
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.