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Grumpy Grouch 5K Fun Run - Run5k


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Kettle Falls, Washington
United States
http://www.grumpygrouch.us
85F / 29C
Sunny
Total Time = 31m 37s
Overall Rank = 48/123
Age Group =
Age Group Rank = 0/
Run
  • 31m 37s
  • 2.89 miles
  • 10m 56s  min/mile
Comments:

Good run until a little after the two-mile mark, and then I got a bad side ache that affected my ability to breathe. That slowed me down a bit.

M1: 10:39
M2: 10:47
M2.89: 10:12/11:27 pace
What would you do differently?:

Run faster.
Post race
What limited your ability to perform faster:

Side ache.

Event comments:

Kettle Falls Town & Country Days fun run. Lots of kids and easy, flat course.




Last updated: 2016-06-06 12:00 AM
Running
00:31:37 | 02.89 miles | 10m 56s  min/mile
Age Group: 0/
Overall: 48/123
Performance: Good
Course: The course was back to its original route.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2016-06-06 2:28 PM

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Spokane, Washington
Subject: Grumpy Grouch 5K Fun Run
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