Jamestown Triathlon

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Jamestown Triathlon - TriathlonOlympic


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Williamsburg, Virginia
United States
VTSMTS
80F / 27C
Sunny
 		Total Time = 2h 28m 41s
Overall Rank = 49/331
Age Group = M 40-44
Age Group Rank = 4/26
Pre-race routine:

Drove up race morning
Swim
  • 28m 47s
  • 1500 meters
  • 01m 55s / 100 meters
Comments:

This swim was super choppy and while my time was slow, I was still overall fast compared to others
What would you do differently?:

Nothing
Transition 1
  • 02m 19s
Comments:

Long run from water to transition
What would you do differently?:

Nothing
Bike
  • 1h 08m 58s
  • 24 miles
  • 20.88 mile/hr
Comments:

Felt good on this bike.
What would you do differently?:

Nothing
Transition 2
  • 01m 7s
Comments:

May have come out of the shoes a bit early.
What would you do differently?:

Nothing
Run
  • 47m 13s
  • 6.2 miles
  • 07m 37s  min/mile
Comments:

Super hot and the dirt trail definitely slowed me down.
What would you do differently?:

Nothing
Post race
Warm down:

Lots of ice and water

What limited your ability to perform faster:

Nothing




Last updated: 2016-05-06 12:00 AM
Swimming
00:28:47 | 1500 meters | 01m 55s / 100meters
Age Group: 3/26
Overall: 49/331
Performance: Good
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:08:58 | 24 miles | 20.88 mile/hr
Age Group: 13/26
Overall: 77/331
Performance: Good
Wind: None
Course: Out and back
Road: Smooth Dry Cadence: 98
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:13 | 06.2 miles | 07m 37s  min/mile
Age Group: 5/26
Overall: 60/331
Performance: Good
Course: Loop out on some dirt trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2016-07-26 9:06 AM

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: Jamestown Triathlon

2016-07-28 9:06 AM
in reply to: #5192653

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538
50025
Brooklyn, New York
Subject: RE: Jamestown Triathlon
I've looked into this race. How was that dirt run route?
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