General Discussion Race Reports! » Jimmie Johnson Foundation Cane Creek Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jimmie Johnson Foundation Cane Creek Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Waxhaw, North Carolina
United States
Jimmie Johnson Foundation
97F / 36C
Sunny
Total Time = 1h 11m 57s
Overall Rank = 15/195
Age Group = 40-44
Age Group Rank = 3/19
Swim
  • 09m 10s
  • 500 yards
  • 01m 50s / 100 yards
Transition 1
  • 00m 41s
Bike
  • 37m 27s
  • 13 miles
  • 20.83 mile/hr
Transition 2
  • 00m 41s
Run
  • 23m 56s
  • 5 kms
  • 04m 47s  min/km
Post race
Event comments:

It was a well-run race with exception to only having one water station on the entire course. The organization has promised that there will be an additional water station for next year as well as their next race Lake Davidson. Jimmie did participate and was very gracious to all who were there.




Last updated: 2016-07-28 12:00 AM
Swimming
00:09:10 | 500 yards | 01m 50s / 100yards
Age Group: 0/19
Overall: 0/195
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 94F / 34C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 00:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:27 | 13 miles | 20.83 mile/hr
Age Group: 0/19
Overall: 0/195
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:56 | 05 kms | 04m 47s  min/km
Age Group: 0/19
Overall: 0/195
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-07-28 8:44 AM

User image

New user
0

Charlotte
Subject: Jimmie Johnson Foundation Cane Creek Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Jimmie Johnson Foundation Cane Creek Sprint Triathlon Rss Feed  
RELATED POSTS

Cane Creek Sprint Triathlon

Started by roserc
Views: 1252 Posts: 2

2016-07-27 2:04 PM LundyLund

Cane Creek Sprint Triathlon

Started by roserc
Views: 1303 Posts: 1

2015-09-29 9:29 AM roserc

Cane Creek Sprint Triathlon

Started by roserc
Views: 1087 Posts: 1

2015-08-12 1:06 PM roserc

JIMMIE JOHNSON FOUNDATION CANE CREEK TRIATHLON 201

Started by mattbush1
Views: 872 Posts: 1

2014-08-20 4:03 AM mattbush1

Cane Creek Sprint Triathlon

Started by bbauer
Views: 2076 Posts: 3

2006-05-26 3:16 PM tri_it_cajun_style
RELATED ARTICLES
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
 
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
 
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.