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Naperville Sprint Triathlon - Triathlon


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Naperville, Illinois
United States
Premier Event Management
70F / 21C
Sunny
Total Time = 1h 44m 23s
Overall Rank = 1065/1297
Age Group = Athena Over 40
Age Group Rank = 7/14
Swim
  • 08m 40s
  • 450 meters
  • 01m 56s / 100 meters
Transition 1
  • 05m 39s
What would you do differently?:

Separate towel for feet.
Bike
  • 48m 44s
  • 20 kms
  • 24.62 km/hr
What would you do differently?:

Drink more.
Transition 2
  • 03m 34s
Run
  • 37m 49s
  • 5 kms
  • 07m 34s  min/km
What would you do differently?:

Increase tempo a smidge.
Post race
Warm down:

Walk, banana and granola bars.




Last updated: 2016-06-13 12:00 AM
Swimming
00:08:40 | 450 meters | 01m 56s / 100meters
Age Group: 2/14
Overall: 0/1297
Performance: Good
Suit:
Course: Centennial Beach
Start type: Wade Plus: Time Trial
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:44 | 20 kms | 24.62 km/hr
Age Group: 7/14
Overall: 0/1297
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 03:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:49 | 05 kms | 07m 34s  min/km
Age Group: 6/14
Overall: 0/1297
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-08-07 7:34 PM

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Subject: Naperville Sprint Triathlon
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RELATED ARTICLES
date : November 19, 2014
comments : 4
This was my 2nd time training but 1st time competing in the Naperville Sprint Triathlon!
 
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.