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Alum Creek Sprint Duathlon - Duathlon

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Delaware, Ohio
United States
HFP Racing
66F / 19C
Total Time = 1h 43m 14s
Overall Rank = 18/36
Age Group = 70-74
Age Group Rank = 1/3
  • 26m 39s
  • 3.1 miles
  • 08m 36s  min/mile
Transition 1
  • 01m 12s

7 seconds faster than my last race Maumee Bay 1:19
  • 44m 31s
  • 12.6 miles
  • 16.98 mile/hr
Transition 2
  • 01m 33s

The same time as Maumee Bay T2.... 1:33
  • 29m 19s
  • 3.1 miles
  • 09m 28s  min/mile

Stopped for a one minute potty break at the beginning of the second run.
Post race
Event comments:

Fueling : One RCS and One Mito and one Enduro before leaving hotel for race. Bike Water bottle with one scope of SE. Hand held 10oz water bottle during running segments of the race. Two Enduro's at about mile 7 on the Bike. One Gel and one Enduro at approx mile 11 on the Bike. Run and Bike course more difficult that Maumee Bay.

Last updated: 2016-08-01 12:00 AM
00:26:39 | 03.1 miles | 08m 36s  min/mile
Age Group: 1/3
Overall: 13/36
Course: Once out of transition area, approx 1/2 mile graveled, hilly, tree lined trail then on concrete levy for approx 1/2 mile then on grassy, rutted trail till 5K turn around point. Exposed to full sun in all but the approx 1/4 mile tree lined section.
Keeping cool Drinking
Time: 01:12
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
00:44:31 | 12.6 miles | 16.98 mile/hr
Age Group: 2/3
Overall: 25/36
Course: 49 Seconds faster that Maumee Bay bike 45:20 Dropped my water bottle early on in the race. I stopped and picked it up. A little shade on the bike route. Exposed to full sun otherwise.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:33
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:29:19 | 03.1 miles | 09m 28s  min/mile
Age Group: 1/3
Overall: 36/36
Course: Same as first run
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-08-08 12:36 PM

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Subject: Alum Creek Sprint Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Alum Creek Sprint Duathlon Rss Feed  

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2007-07-01 8:00 PM drdi
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.