Quick and Dirty 8K

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Quick and Dirty 8K - Run


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Kirtland, Ohio
United States
https://www.westernreserveracing.com/
Sunny
 		Total Time = 32m 10s
Overall Rank = 2/116
Age Group =
Age Group Rank = 0/
Pre-race routine:

foam roller, netti pot, rebounder, power lung
Event warmup:

1+ mile jog from car to registration tent.
Run
  • 32m 10s
  • 4.42 miles
  • 07m 17s  min/mile
Post race
Warm down:

walk back to car.




Last updated: 2016-07-19 12:00 AM
Running
00:32:10 | 04.42 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 2/116
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-08-22 11:34 AM

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