General Discussion Race Reports! » Run 4 PSME Scholars 2016 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Run 4 PSME Scholars 2016 - Run


View Member's Race Log View other race reports
Ormoc, Leyte
PH
PSME Ormoc & Kananga
28C / 82F
Sunny
Total Time = 40m 58s
Overall Rank = 9/56
Age Group =
Age Group Rank = 0/
Event warmup:

Zumba
Run
  • 40m 58s
  • 7 kms
  • 05m 51s  min/km
Post race
Event comments:

This is an annual event held in Ormoc City, Leyte to support the scholars of the Philippine Society of Mechanical Engineers - Ormoc & Kananga Chapter.




Last updated: 2016-08-31 12:00 AM
Running
00:40:58 | 07 kms | 05m 51s  min/km
Age Group: 0/
Overall: 9/56
Performance: Average
137-146 BPM
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-08-31 7:46 PM

User image


8

, Ormoc City
Subject: Run 4 PSME Scholars 2016
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Run 4 PSME Scholars 2016 Rss Feed  
RELATED POSTS

2016 After Bridge Run Ride

Started by per6594
Views: 1079 Posts: 1

2016-04-05 5:41 AM per6594

2016 Makaha TT

Started by Jason N
Views: 1177 Posts: 4

2016-03-07 11:26 AM mcmanusclan5

Midwest Indoor Tri-Classic Series 2016 - Woodridge

Started by Deb M
Views: 881 Posts: 1

2016-02-29 5:40 PM Deb M

Midwest Indoor Tri-Classic Series 2016 -Glen Elly

Started by Deb M
Views: 1109 Posts: 1

2016-02-15 8:08 PM Deb M

Midwest Indoor Tri-Classic Series 2016 - Wheaton

Started by Deb M
Views: 1092 Posts: 1

2016-02-15 8:01 PM Deb M
RELATED ARTICLES
date : February 28, 2016
author : MikaelEriksson
comments : 2
Try These 5 Tips to Improve Quickly
 
date : November 28, 2015
author : mikericci
comments : 2
How to prepare your body before heading out into the cold.
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation