Did you race? How did it go? This is one of my favorite races, but was out of town this year. The half is on my calendar for next year. Just wondering how the race went.
My back wheel needs to be trued up. It has a slight side-to-side wobble, and I feel at times like I'm going to lose control when I ride. Is this something that I should only trust to my LBS to do?
Joint and muscle pains are a known and reported side-effect of Tapazole, and are not particularly dose-related or known to be caused by a particular action of the medication.
The three drills we will be focusing on today are a more “advanced” version of catch-up, which help you with distance per stroke AND keep you rotating from side to side (hip rotation).
Top swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.