9.5.16 Monday Labor Day!

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2016-09-05 11:46 AM

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Subject: 9.5.16 Monday Labor Day!

I hope all who has Labor Day off today is enjoying the day!  I slept in a little but then got to work.

8:00am:  60 minute run workout:  15 min WU/12X400m repeats @ 10K pace w/90 second rest intervals.  Went well.

9:00am:  :45 minutes lower body strength + core

Heading to my classroom to get some more work done--trying to get ahead on copies, lesson plans, that sort of thing.

Lundy...can't wait to hear how it goes!

Have a great day!

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General Discussion Triathlon Talk » 9.5.16 Monday Labor Day! Rss Feed  
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