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Savageman 30.0 - Triathlon


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Swanton, Maryland
United States
Set Up Events
Overcast
Total Time = 2h 56m 59s
Overall Rank = 11/25
Age Group = M45-49
Age Group Rank = 61/160
Pre-race routine:

Race #2 in doing the Savageman 120.0
Event warmup:

Ran from the finish line of the Savageman 20.0 back to Transition for T3 where I put my wetsuit back on, reset my gear, swapped out sports bottles on the bike and then ran down toward the next swim start.
Swim
  • 32m 28s
  • 1500 meters
  • 02m 10s / 100 meters
Comments:

Two factors came into this one:

1. I'd just finished the 20.0, and the arms just didn't want to go right after running; swimming again felt really weird at first
2. a front rolled in during the last part of the run of the 20.0 and whipped up a good healthy chop on the lake that you had to swim into on the long leg
3. I was taking it REALLY easy; not over-exerting at all

The cool thing about this format is that I felt like I had the entire lake to myself during this swim - bodies were few and far between.

What would you do differently?:

nothing, I was pleased with this
Transition 1
  • 00m
Comments:

again, somehow I have no T1 time
Bike
  • 00m
  • 22.9 miles
  • 0.00 mile/hr
Transition 2
  • 03m 5s
Comments:

Again, I nailed every bit of this, but I ran a bit easier with the bike this time around, and took my time a bit more at the rack to ensure I hydrated a little bit extra before heading out for Run #2 of the day.
What would you do differently?:

Nada
Run
  • 54m 41s
  • 6.2 miles
  • 08m 49s  min/mile
Comments:

Flat out, I'm pretty stoked with this run.
It isn't my best time by any means, but to put this run down was a big win for me.

All season long I've been plagued by sour stomachs and G.I. issues and whether it was opting to take no gels at all, or the cooler weather, I'm not sure, but this was the only day I've really felt capable of running. If I wasn't trying to save myself for Sunday and the 70.0, I could have hammered this a lot harder.
What would you do differently?:

Absotively nothing.
Post race
Warm down:

Went and ate ALL TEH FOOD!

I was starving!! Then, went back to the place I was staying and put on some recovery tights, put my feet up, ate an entire large pizza, and began hydrating for the next day.

What limited your ability to perform faster:

Caution :)




Last updated: 2016-05-19 12:00 AM
Swimming
00:32:28 | 1500 meters | 02m 10s / 100meters
Age Group: 10/160
Overall: 76/25
Performance: Average
Suit: Xterra Vector Pro full sleeve
Course: Big ole rectangle
Start type: Run Plus: Time Trial
Water temp: 71F / 22C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 22.9 miles | 0.00 mile/hr
Age Group: 0/160
Overall: 0/25
Performance:
Wind:
Course: Again, I somehow have no Bike split
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:41 | 06.2 miles | 08m 49s  min/mile
Age Group: 11/160
Overall: 68/25
Performance: Good
Course: Two loops of the 20.0 course, so we got to do the one decent hill twice.... about 250' of ascent per loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-09-19 4:56 PM

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