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Rock Bridge Revenge - Run

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Columbia, Missouri
United States
Columbia Track Club
50F / 10C
Total Time = 1h 05m 25s
Overall Rank = 7/68
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stayed in the car to stay warm...Had a balance bar...
Event warmup:

Warm up?
  • 1h 05m 25s
  • 7.15 miles
  • 09m 09s  min/mile
Post race
What limited your ability to perform faster:

I was almost 6 minutes faster than I was last year :)

Event comments:

It's an annual race with a capped field due to State Park rules. I would highly recommend this race to anyone who wants to run single track

Last updated: 2016-10-06 12:00 AM
01:05:25 | 07.15 miles | 09m 09s  min/mile
Age Group: 0/
Overall: 7/68
Course: Course was in pretty good shape, haven't had a lot of rain lately so it was probably the best I've seen the trails this fall
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2016-10-10 3:30 PM

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Columbia, MO
Subject: Rock Bridge Revenge
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The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : October 30, 2005
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This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.
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This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.
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The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.
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Enter the new TYR X-Sight goggles. The X-Sights have been designed with a flexible nose bridge that (surprise, surprise) is shaped like an “X”.
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Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.