Dirt Trails and Pony Tails 5K

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Dirt Trails and Pony Tails 5K - Run


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Austin, Texas
United States
Trailhead Running
70F / 21C
Precipitation
 		Total Time = 31m 32s
Overall Rank = 8/52
Age Group =
Age Group Rank = 2/13
Event warmup:

mini warm up in the parking lot
Run
  • 31m 32s
  • 5 kms
  • 06m 19s  min/km
Comments:

Felt better than I thought I would. Been having terrible runs this week. Was able to not trip and keep my feet up. Definitely a good sub for my tempo run this week.
Post race
Warm down:

1 mile run around the parking lots.

Event comments:

https://ultrasignup.com/results_event.aspx?did=39478




Last updated: 2016-11-05 12:00 AM
Running
00:31:32 | 05 kms | 06m 19s  min/km
Age Group: 2/13
Overall: 8/52
Performance: Good
Pace was really 11:04 since the course was 2.84 miles
Course: One giant hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2016-11-05 10:27 PM

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Subject: Dirt Trails and Pony Tails 5K
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