Moraine Hills Run for the Hills Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Moraine Hills Run for the Hills Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Moraine Hills Run for the Hills Half Marathon - Run


View Member's Race Log View other race reports
Moraine Hills State Park, Illinois
United States
60F / 16C
 		Total Time = 2h 28m 25s
Overall Rank = 97/126
Age Group = 35-39
Age Group Rank = 7/9
Pre-race routine:

Poop and Pee
Event warmup:

None
Run
  • 2h 28m 25s
  • 13.1 miles
  • 11m 20s  min/mile
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Fatigue and Hills




Last updated: 2016-10-03 12:00 AM
Running
02:28:25 | 13.1 miles | 11m 20s  min/mile
Age Group: 7/9
Overall: 97/126
Performance: Average
Course: Moraine Hills State Park Hilly and gravel trail. Rain and clouds.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2016-11-22 6:37 PM

New user
0

Subject: Moraine Hills Run for the Hills Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Moraine Hills Run for the Hills Half Marathon Rss Feed  
RELATED POSTS

Moraine Hills Run for the Hills

Started by rdietz
Views: 1004 Posts: 1

2012-10-21 9:04 AM rdietz

Hospital Hill Run Half Marathon

Started by wingsfan
Views: 1150 Posts: 1

2012-06-03 12:37 PM wingsfan

Eola Hills Wine Cellars “No Hills” 10K Run and 5K Run

Started by blg_blg
Views: 1401 Posts: 1

2011-11-24 3:43 PM blg_blg

Hospital Hill Run - Half Marathon

Started by bikeday
Views: 1336 Posts: 1

2011-06-05 11:05 AM bikeday

Heels and Hills and Him Half Marathon, 5K, and 1 Mile Fun Run

Started by KSH
Views: 2709 Posts: 13

2009-10-06 1:05 PM PinkPrincess
RELATED ARTICLES
Half Marathon and Tri Training: Too Tired
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
Run Training by Heart Rate Zones
date : January 21, 2013
author : mikericci
comments : 0
How and when to include speed sessions, tempo training and hill training into your running program.
Cycling Question: Improving on Hills
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
 
Member Case Study: Post Achilles Tendonitis Training
date : June 11, 2007
author : AMSSM
comments : 0
Now that I've alleviated the pain and injury, do you think it would be okay to start running on the street/sidewalk/hills again?
February BT Chat with Tri Coach Kevin Konczak
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
 
Overweight, Slow and Frustrated
date : January 1, 2006
author : acbadger
comments : 2
I’m terrified of biking hills and the triathlon I am registered for has several hills…on AND off road!! I’m willing to do whatever it takes to finish this triathlon. Any guidance?
Hills, Anaerobic training, and the Wisconsin IM
date : July 5, 2005
author : dara
comments : 0
It makes no sense to train hard for a year to hone that aerobic system only to have all that training undermined by a few anaerobic bursts on race day. So, how do you go about it?
 
Running Workouts in 30 Minutes Or Less
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle