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Moraine Hills Run for the Hills Half Marathon - Run

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Moraine Hills State Park, Illinois
United States
60F / 16C
Total Time = 2h 28m 25s
Overall Rank = 97/126
Age Group = 35-39
Age Group Rank = 7/9
Pre-race routine:

Poop and Pee
Event warmup:

  • 2h 28m 25s
  • 13.1 miles
  • 11m 20s  min/mile
Post race
Warm down:


What limited your ability to perform faster:

Fatigue and Hills

Last updated: 2016-10-03 12:00 AM
02:28:25 | 13.1 miles | 11m 20s  min/mile
Age Group: 7/9
Overall: 97/126
Performance: Average
Course: Moraine Hills State Park Hilly and gravel trail. Rain and clouds.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2016-11-22 6:37 PM

New user

Subject: Moraine Hills Run for the Hills Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Moraine Hills Run for the Hills Half Marathon Rss Feed  

Moraine Hills Run for the Hills

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2009-10-06 1:05 PM PinkPrincess
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : January 21, 2013
author : mikericci
comments : 0
How and when to include speed sessions, tempo training and hill training into your running program.
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
date : June 11, 2007
author : AMSSM
comments : 0
Now that I've alleviated the pain and injury, do you think it would be okay to start running on the street/sidewalk/hills again?
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
date : January 1, 2006
author : acbadger
comments : 2
I’m terrified of biking hills and the triathlon I am registered for has several hills…on AND off road!! I’m willing to do whatever it takes to finish this triathlon. Any guidance?
date : July 5, 2005
author : dara
comments : 0
It makes no sense to train hard for a year to hone that aerobic system only to have all that training undermined by a few anaerobic bursts on race day. So, how do you go about it?
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle