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Fort Lauderdale A1A Half Marathon - Run

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Ft. Lauderdale, Florida
United States
Fort Lauderdale A1A Marathon
70F / 21C
Total Time = 2h 26m 34s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 174/226
Event warmup:

Walk/Jog to start from Elizabeth's apt.
  • 2h 26m 34s
  • 13.1 miles
  • 11m 11s  min/mile
What would you do differently?:

get in better shape
Post race
Warm down:

Stretching, liquids

What limited your ability to perform faster:

Not in great shape, 10 days sickness before race, a little windy

Event comments:

Good race and well organized. I had fun and it was beautiful to watch the sunrise on the beach as you were running.

Last updated: 2016-02-17 12:00 AM
02:26:34 | 13.1 miles | 11m 11s  min/mile
Age Group: 0/226
Overall: 0/
Performance: Average
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2016-11-22 6:37 PM

New user

Subject: Fort Lauderdale A1A Half Marathon
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General Discussion Race Reports! » Fort Lauderdale A1A Half Marathon Rss Feed  

Fort Lauderdale A1A Half Marathon

Started by Samyg
Views: 602 Posts: 1

2013-02-19 9:38 AM Samyg

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2013-01-23 3:00 AM DickDime

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2012-12-27 10:47 PM Mimir98

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Views: 768 Posts: 2

2012-02-21 5:56 PM Mitchparadise

Fort Lauderdale A1A Publix Marathon/Half-Marathon

Started by
Views: 344 Posts: 1

2012-02-20 10:10 AM
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.