12.1.16 Rabbit Rabbit Rabbit!

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General Discussion Triathlon Talk » 12.1.16 Rabbit Rabbit Rabbit! Rss Feed  
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2016-12-01 7:27 AM

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Elite
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Subject: 12.1.16 Rabbit Rabbit Rabbit!

Happy December!  

4:30am:  :50 minutes on the trainer--WU/intervals pushing and holding Z4/cool down.  

5:30am:  5X5 lower body + core

Have a great day...one more day until the weekend!!!

 

2016-12-01 8:45 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.1.16 Rabbit Rabbit Rabbit!

Unplanned off day for me. Coworker is leaving, so we're having a goodbye lunch for him. Of course, that's when I'd get in my workout. Actually had a long debate about whether to go to the lunch or my workout. Decided the lunch would be giving something up on my part, which, for me, jives with the Christmas season. 

Have a great day, everyone!

2016-12-01 10:05 AM
in reply to: LundyLund

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Expert
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Tyrone, Georgia
Subject: RE: 12.1.16 Rabbit Rabbit Rabbit!
Good morning and happy December!

1 hour roller ride this morning at 4:30am. Nothing planned for this afternoon as doing some volunteer work for the community Christmas project.

Have a great day!
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