Sayre Turkey Trot

Forum guidelines BT super discount
General Discussion Race Reports! » Sayre Turkey Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sayre Turkey Trot - Run


View Member's Race Log View other race reports
Sayre, Pennsylvania
United States
40F / 4C
Overcast
 		Total Time = 28m 36s
Overall Rank = 294/877
Age Group = F45-49
Age Group Rank = 10/45
Pre-race routine:

Met everybody at the parents' house and then we drove over and parked near the old house.
Event warmup:

Nothing other than walking the few blocks to the start.
Run
  • 28m 36s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

Knew this wouldn't be fast - just happy to be back running. Did not wear my turkey hat because it was threatening rain. Leslie beat me for the first time! Go Sis! She's in great shape.
What would you do differently?:

Not much...
Post race
Warm down:

Got water, walked a little bit

What limited your ability to perform faster:

Lack of training due to injury

Event comments:

Fun family tradition, glad to be back running it this year!




Last updated: 2016-11-23 12:00 AM
Running
00:28:36 | 03.11 miles | 09m 12s  min/mile
Age Group: 10/45
Overall: 294/877
Performance: Average
Garmin splits: 8:51, 9:24, 9:10
Course: Start at theater, down Elmer to Madison. Lehigh to Pine to Church and then all the way back Church/Wilbur across Lockhart to Delaware, back on Elmer to finish in front of the theater. I like this course better than the Gallop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-12-02 1:21 PM

User image

Veteran
221
100100
Subject: Sayre Turkey Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sayre Turkey Trot Rss Feed  
RELATED POSTS

Sayre Turkey Trot

Started by tribeagle
Views: 1288 Posts: 1

2014-12-01 3:29 PM tribeagle

Sayre Turkey Trot

Started by tribeagle
Views: 1242 Posts: 2

2013-12-03 11:58 AM Socks

Sayre Turkey Trot

Started by tribeagle
Views: 832 Posts: 1

2012-11-26 8:26 AM tribeagle

Sayre Turkey Trot

Started by tribeagle
Views: 902 Posts: 1

2011-12-21 2:02 PM tribeagle

Turkey Trot

Started by Tri40
Views: 1605 Posts: 1

2003-12-16 12:00 AM Tri40
RELATED ARTICLES
Dreaded Diarrhea: A Stinky Topic
date : February 16, 2011
author : Nancy Clark
comments : 2
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
 
Undesired Sideliners: Side Stitches and Runner’s Trots
date : September 10, 2010
author : Nancy Clark
comments : 0
An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.