Lancaster YMCA Olympic Triathlon

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Lancaster YMCA Olympic Triathlon - Triathlon


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Speedwell, Pennsylvania
United States
Harrisburg YMCA
75F / 24C
Sunny
 		Total Time = 2h 41m 48s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 13/25
Event warmup:

two short swimming sessions
Swim
  • 26m 52s
  • 1640 yards
  • 01m 38s / 100 yards
What would you do differently?:

I felt very good during the swim, happy since I have not been working out much. More time in the pool, spinkle in some vasa
Transition 1
  • 01m 49s
Comments:

Pretty good t1, I was reasoably well organized.
Bike
  • 1h 12m 50s
  • 24.8 miles
  • 20.43 mile/hr
Comments:

Based on my conditioning, I had a great bike. I was very strong on the flats, and handled my bike very well. The climbing is where I had my trouble. My Wattage was 211, with 233 Normal power.
Transition 2
  • 01m 12s
Comments:

Not a bad transition
Run
  • 59m 6s
  • 6.22 miles
  • 09m 30s  min/mile
Comments:

My fitness caught up to me in the run. Nutrition may have been a issue also.
I left all my nutrition in the fridge this morning, I had to bike w. Steve's ogange gatorade, and a powerbar and some gel that I had in my bag. I would have like to see if I had done better w. my food. I left a lot of my legs on the bike course.
What would you do differently?:

Train motr.
Post race



Last updated: 2006-09-10 12:00 AM
Swimming
00:26:52 | 1640 yards | 01m 38s / 100yards
Age Group: 9/25
Overall: 0/
Performance: Good
Suit: Full Wetsuit
Course: Banana that had an s at the top
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:12:50 | 24.8 miles | 20.43 mile/hr
Age Group: 7/25
Overall: 0/
Performance: Good
Wind: Some
Course: Rolling with one small loop, and two bigger loops. 1st loop has one large climb, bigger loop has climb in the beginning and a very fast backside.
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:59:06 | 06.22 miles | 09m 30s  min/mile
Age Group: 21/25
Overall: 0/
Performance: Bad
Course: Some tough hills early, then it flatens out a bit
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-09-10 12:35 PM

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Subject: Lancaster YMCA Olympic Triathlon
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