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YMCA Upper Montgomery County Tri-2-Sprint - TriathlonSprint


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Montgomery Village, Maryland
United States
YMCA
75F / 24C
Sunny
Total Time = 1h 15m 36s
Overall Rank = 49/122
Age Group = male 30-39
Age Group Rank = 7/17
Pre-race routine:

Morning started at 5:00am, and finally got on the road at 5:45. Had a breakfast bar and some PowerAde for breakfast during the hour and a half drive to the race. Also had a Shotblok before the swim start.
Event warmup:

Did some stretching, 50 yard swim to try out the pool,
Swim
  • 08m
  • 425 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 30s
Comments:

T1 was okay for my first time - not sure whether I would opt to wear socks again or not. Transitions were set up such that the bike entry/exit was shared with the run entry/exit. All this equals a disaster waiting to happen....more on that in my bike comments!
Bike
  • 35m
  • 9.32 miles
  • 15.98 mile/hr
Comments:

To top it all off, I had a wreck passing the transition area - bike was good enough to continue, but after careful inspection I have a bent rim :-( . Wreck was caused by a rider entering transition from the left side of the lane turning right...I suppose I was partly at fault for attempting to pass on the right, but didn't have much of a choice at the time. Course design could have prevented this.
Transition 2
  • 01m
Comments:

Didn't capture a T2 time unfortunately... I have put in 1 minute as a guess...was fast since I didn't need to do much. Nothing notable to improve on.
What would you do differently?:

Remember my hat!
Run
  • 27m
  • 2.98 miles
  • 09m 04s  min/mile
Comments:

Foot was still very sore - heading to the doc. this week for evaluation. First loop was a struggle, but the second was better and I managed to pick up the pace. With a healed foot, I think I could push harder.
Post race
Warm down:

Walked around, drank a water, and waited for Regina to come in. Had a banana and another breakfast bar.

What limited your ability to perform faster:

Bike Wreck, Injured Foot. Otherwise, a nice icebreaker for me into the sport of Tri!




Last updated: 2006-07-18 12:00 AM
Swimming
00:08:00 | 425 yards | 01m 53s / 100yards
Age Group: 0/17
Overall: 0/122
Performance: Good
Suit: Canari Tri Suit bottoms
Course: Was a pool swim - ended up a little slower than expected, but all in all a nice swim. There was quite a wait until my heat actually started since the RD had the slowest swimmer heats go first.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:00 | 9.32 miles | 15.98 mile/hr
Age Group: 0/17
Overall: 0/122
Performance: Below average
Wind: None
Course: TOUGH COURSE!! Short, but there was one killer hill that had to be done 3x. Also, road was very rough.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:00 | 02.98 miles | 09m 04s  min/mile
Age Group: 0/17
Overall: 0/122
Performance: Below average
Course: Hilly loop done 2x.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-09-10 12:43 PM

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Subject: YMCA Upper Montgomery County Tri-2-Sprint
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