Ironman 70.3 Augusta

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Augusta Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Augusta - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Augusta, Georgia
United States
World Triathlon Corporation
100F / 38C
 		Total Time = 7h 46m 5s
Overall Rank = 2083/2374
Age Group = M 50-54
Age Group Rank = 164/205
Swim
  • 34m 29s
  • 2112 yards
  • 01m 38s / 100 yards
Transition 1
  • 06m 30s
Bike
  • 3h 30m 39s
  • 56 miles
  • 15.95 mile/hr
Transition 2
  • 08m 48s
Run
  • 3h 25m 39s
  • 13.1 miles
  • 15m 42s  min/mile
Comments:

REALLY HOT!!! Stomach Issues and heat caused a lot of problems!
Post race



Last updated: 2017-01-30 12:00 AM
Swimming
00:34:29 | 2112 yards | 01m 38s / 100yards
Age Group: 127/205
Overall: 1647/2374
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:30:39 | 56 miles | 15.95 mile/hr
Age Group: 160/205
Overall: 1841/2374
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 08:48
Overall:
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal
Running
03:25:39 | 13.1 miles | 15m 42s  min/mile
Age Group: 164/205
Overall: 2083/2374
Performance:
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2017-01-30 8:22 AM

User image

Member
109
100
Griffin, Georgia
Bronze member
Subject: Ironman 70.3 Augusta
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Augusta Rss Feed  
RELATED POSTS

Ironman 70.3 Augusta

Started by Jeepguy2358
Views: 4638 Posts: 19

2009-10-05 2:23 PM tahrens

Ironman 70.3 Augusta

Started by green_sea_urchin
Views: 3495 Posts: 7

2009-10-02 10:28 PM 3daywknd

Ironman 70.3 Augusta

Started by ironlib
Views: 3958 Posts: 14

2009-10-03 6:47 PM Slave Diver

Ironman 70.3 Augusta

Started by PerpetualEndurance
Views: 3266 Posts: 9

2009-09-28 11:46 AM ironlib

Ironman 70.3 Augusta

Started by FlyingTiger
Views: 3319 Posts: 9

2009-10-07 5:39 PM Swank guy
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.